|
FOOD DIARY:
DESCRIPTION OF FOOD ITEMS
|
Amount |
Cals
2000 |
Prot
45g |
Carb
230g |
Sugs
90g |
Fat
70g |
Sats
20g |
Fibre
24g |
Salt
6g |
|
1 Pink
Grapefruit |
225g |
94.5 |
1.7 |
24 |
|
0.2 |
|
2.7 |
nil |
|
Brown bread |
1 medium slice |
130 |
5.2 |
17.8 |
|
4.3 |
|
3.4 |
0.5 |
|
Smoked salmon |
60g |
132 |
14.0 |
nil |
|
8.4 |
|
nil |
4.25 |
|
cottage cheese
(low fat) |
10g |
15 |
8.3 |
nil |
|
1.15 |
|
0.03 |
0.1 |
|
1 portion
butter |
10g |
74 |
0.1 |
0.1 |
|
8.1 |
|
nil |
0.12 |
|
Open salmon
sandwich |
total |
351 |
27.6 |
17.9 |
|
21.95 |
|
6.13 |
4.97 |
|
Chicken &
Honey Meal |
270g |
278 |
40.5 |
2.6 |
|
11.8 |
|
nil |
0.83 |
|
Banana (medium) |
100g |
95 |
1.2 |
23.2 |
|
0.3 |
|
1.1 |
nil |
|
Ice cream |
2 scoops 40g |
64 |
1.28 |
7.64 |
|
2.6 |
|
0.36 |
0.1 |
|
Banana
pudding |
total |
159 |
2.48 |
30.66 |
|
2.9 |
|
1.46 |
0.1 |
|
Glass apple
juice |
200ml |
84 |
0.2 |
19.6 |
|
0.2 |
|
nil |
nil |
|
Crunchy Nut
cereal +Milk |
60g |
360 |
12.0 |
62.0 |
34.0 |
7.0 |
3.0 |
1.6 |
0.8 |
|
Tuna in olive
oil |
80g |
106 |
15.1 |
nil |
nil |
5.0 |
0.8 |
nil |
0.2 |
|
Chicken Kiev
S/B |
260g |
339 |
17.6 |
14.3 |
0.9 |
23.4 |
9.6 |
1.2 |
0.9 |
|
Cucumber |
50g |
5.0 |
0.35 |
0.75 |
0.7 |
0.05 |
nil |
0.3 |
1.5mg |
|
Red pepper |
50g |
16.0 |
0.5 |
3.2 |
3.05 |
0.2 |
0.05 |
0.8 |
2.0mg |
|
Red onion |
50g |
18.0 |
1.1 |
4.0 |
2.8 |
0.1 |
nil |
0.7 |
1.5mg |
|
Lettuce
|
20g |
2.8 |
0.16 |
0.34 |
0.34 |
0.1 |
nil |
0.18 |
0.6mg |
|
Mixed salad
total |
170g |
41.8 |
2.11 |
10.4 |
6.89 |
0.45 |
0.05 |
1.98 |
0.05g |
|
Tea /coffee
|
Milk 30ml |
13.8 |
1.02 |
1.41 |
|
0.51 |
|
|
|
|
|
Sugar 5g |
20.0 |
nil |
5.0 |
|
nil |
|
|
|
|
One cup |
total |
33.8 |
1.02 |
6.41 |
|
0.51 |
|
|
|
|
