NUTRITION
VALUES
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Water
|
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Energy
|
|
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Energy
|
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Protein
|
|
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Total
lipid (fat)
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Carbohydrate,
by difference
|
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Fiber,
total dietary
|
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Ash
|
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MINERALS
top
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Calcium,
Ca
|
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Iron,
Fe
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Magnesium,
Mg
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Phosphorus,
P
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Potassium,
K
|
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Sodium,
Na
|
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Zinc,
Zn
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Copper,
Cu
|
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Manganese,
Mn
|
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Selenium,
Se
|
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VITAMINS
top
|
Vitamin
C, total ascorbic acid
|
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Thiamin
|
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Riboflavin
|
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Niacin
|
|
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Pantothenic
acid
|
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Vitamin
B-6
|
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Folate,
total
|
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Folic
acid
|
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Folate,
food
|
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Folate,
DFE
|
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Vitamin
B-12
|
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Vitamin
A, IU
|
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Vitamin
A, RE
|
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FATS
top
|
Fatty
acids, total saturated
|
|
|
12:0
|
|
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14:0
|
|
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16:0
|
|
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18:0
|
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Fatty
acids, total monounsaturated
|
|
|
16:1
undifferentiated
|
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18:1
undifferentiated
|
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Fatty
acids, total polyunsaturated
|
|
|
18:2
undifferentiated
|
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18:3
undifferentiated
|
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Cholesterol
|
|
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AMINO
ACIDS top
|
Tryptophan
|
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Threonine
|
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Isoleucine
|
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Leucine
|
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Lysine
|
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Methionine
|
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Cystine
|
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Phenylalanine
|
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Tyrosine
|
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Valine
|
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Arginine
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Histidine
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Alanine
|
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Aspartic
acid
|
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Glutamic
acid
|
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Glycine
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Proline
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Serine
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USDA
Nutrient Database for Standard Reference, Release 14 (July 2001)
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