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| USDA nutrient-database | baby-carrots-1 | baby-carrots-2 | chicken-1 | chicken-2 |
Random sample [carrots] of a food-item to show nutrient list [74]
|
Nutrient
|
Units |
Value
per |
Sample |
Std. |
|
Proximates
|
|
|
|
|
|
Water
|
g |
90.35 |
8 |
0.115 |
|
Energy
|
kcal |
35 |
0 |
|
|
Energy
|
kj |
145 |
0 |
|
|
Protein
|
g |
0.64 |
8 |
0.040 |
|
Total
lipid (fat) |
g |
0.13 |
8 |
0.025 |
|
Ash
|
g |
0.63 |
8 |
0.019 |
|
Carbohydrate,
by difference |
g |
8.24 |
0 |
|
|
Fiber,
total dietary |
g |
1.8 |
1 |
|
|
Sugars,
total |
g |
4.76 |
0 |
|
|
Sucrose
|
g |
2.72 |
4 |
0.130 |
|
Glucose
(dextrose) |
g |
1.04 |
4 |
0.076 |
|
Fructose
|
g |
1.00 |
4 |
0.062 |
|
Lactose
|
g |
0.00 |
4 |
0.000 |
|
Maltose
|
g |
0.00 |
4 |
0.000 |
|
Galactose
|
g |
0.00 |
4 |
0.000 |
|
Starch
|
g |
0.00 |
4 |
0.000 |
|
Minerals
|
|
|
|
|
|
Calcium,
Ca |
mg |
32 |
8 |
1.293 |
|
Iron,
Fe |
mg |
0.89 |
8 |
0.341 |
|
Magnesium,
Mg |
mg |
10 |
8 |
0.366 |
|
Phosphorus,
P |
mg |
28 |
8 |
0.741 |
|
Potassium,
K |
mg |
237 |
8 |
8.548 |
|
Sodium,
Na |
mg |
78 |
8 |
4.999 |
|
Zinc,
Zn |
mg |
0.17 |
8 |
0.006 |
|
Copper,
Cu |
mg |
0.100 |
8 |
0.006 |
|
Manganese,
Mn |
mg |
0.151 |
8 |
0.015 |
|
Selenium,
Se |
mcg |
0.9 |
8 |
0.115 |
|
Vitamins
|
|
|
|
|
|
Vitamin
C, total ascorbic acid |
mg |
8.4 |
2 |
|
|
Thiamin
|
mg |
0.030 |
8 |
0.002 |
|
Riboflavin
|
mg |
0.036 |
8 |
0.003 |
|
Niacin
|
mg |
0.556 |
8 |
0.040 |
|
Pantothenic
acid |
mg |
0.401 |
8 |
0.020 |
|
Vitamin
B-6 |
mg |
0.105 |
7 |
0.018 |
|
Folate,
total |
mcg |
33 |
2 |
|
|
Folic
acid |
mcg |
0 |
0 |
|
|
Folate,
food |
mcg |
33 |
2 |
|
|
Folate,
DFE |
mcg_DFE |
33 |
0 |
|
|
Vitamin
B-12 |
mcg |
0.00 |
0 |
|
|
Vitamin
A, IU |
IU |
13790 |
0 |
|
|
Vitamin
A, RAE |
mcg_RAE |
690 |
0 |
|
|
Retinol
|
mcg |
0 |
0 |
|
|
Vitamin
K (phylloquinone) |
mcg |
9.4 |
6 |
1.170 |
|
Lipids
|
|
|
|
|
|
Fatty
acids, total saturated |
g |
0.023 |
0 |
|
|
12:0
|
g |
0.002 |
1 |
|
|
14:0
|
g |
0.001 |
1 |
|
|
16:0
|
g |
0.019 |
1 |
|
|
18:0
|
g |
0.001 |
1 |
|
|
Fatty
acids, total monounsaturated |
g |
0.007 |
0 |
|
|
16:1
undifferentiated |
g |
0.002 |
1 |
|
|
18:1
undifferentiated |
g |
0.005 |
1 |
|
|
Fatty
acids, total polyunsaturated |
g |
0.065 |
0 |
|
|
18:2
undifferentiated |
g |
0.057 |
1 |
|
|
18:3
undifferentiated |
g |
0.008 |
1 |
|
|
Cholesterol
|
mg |
0 |
0 |
|
|
Amino
acids
|
|
|
|
|
|
Tryptophan
|
g |
0.009 |
0 |
|
|
Threonine
|
g |
0.031 |
0 |
|
|
Isoleucine
|
g |
0.034 |
0 |
|
|
Leucine
|
g |
0.035 |
0 |
|
|
Lysine
|
g |
0.033 |
0 |
|
|
Methionine
|
g |
0.006 |
0 |
|
|
Cystine
|
g |
0.007 |
0 |
|
|
Phenylalanine
|
g |
0.026 |
0 |
|
|
Tyrosine
|
g |
0.016 |
0 |
|
|
Valine
|
g |
0.036 |
0 |
|
|
Arginine
|
g |
0.035 |
0 |
|
|
Histidine
|
g |
0.013 |
0 |
|
|
Alanine
|
g |
0.048 |
0 |
|
|
Aspartic
acid |
g |
0.112 |
0 |
|
|
Glutamic
acid |
g |
0.165 |
0 |
|
|
Glycine
|
g |
0.024 |
0 |
|
|
Proline
|
g |
0.024 |
0 |
|
|
Serine
|
g |
0.028 |
0 |
|
|
Other
|
|
|
|
|
|
Carotene,
beta |
mcg |
6391 |
7 |
1661.000 |
|
Carotene,
alpha |
mcg |
3767 |
7 |
1026.500 |
|
Cryptoxanthin,
beta |
mcg |
0 |
3 |
|
|
Lycopene
|
mcg |
0 |
3 |
|
|
Lutein
+ zeaxanthin |
mcg |
358 |
3 |
|