| Nutrient
| Units
| Value per
100 grams of
edible portion
|
| Proximates [?]
|
| Water
|
g
|
69.46
|
| Energy
|
kcal
|
172
|
| Energy
|
kj
|
720
|
| Protein
|
g
|
20.85
|
| Total lipid (fat)
|
g
|
9.25
|
| Carbohydrate, by difference
|
g
|
0.00
|
| Fiber, total dietary
|
g
|
0.0
|
| Ash
|
g
|
1.01
|
| Minerals
|
| Calcium, Ca
|
mg
|
11
|
| Iron, Fe
|
mg
|
0.74
|
| Magnesium, Mg
|
mg
|
25
|
| Phosphorus, P
|
mg
|
174
|
| Potassium, K
|
mg
|
220
|
| Sodium, Na
|
mg
|
63
|
| Zinc, Zn
|
mg
|
0.80
|
| Copper, Cu
|
mg
|
0.039
|
| Manganese, Mn
|
mg
|
0.018
|
| Selenium, Se
|
mcg
|
16.6
|
| Vitamins
|
| Vitamin C, total ascorbic acid
|
mg
|
1.0
|
| Thiamin
|
mg
|
0.063
|
| Riboflavin
|
mg
|
0.085
|
| Niacin
|
mg
|
9.908
|
| Pantothenic acid
|
mg
|
0.804
|
| Vitamin B-6
|
mg
|
0.530
|
| Folate, total
|
mcg
|
4
|
| Folic acid
|
mcg
|
0
|
| Folate, food
|
mcg
|
4
|
| Folate, DFE
|
mcg_DFE
|
4
|
| Vitamin B-12
|
mcg
|
0.34
|
| Vitamin A, IU
|
IU
|
83
|
| Vitamin A, RE
|
mcg_RE
|
24
|
| Lipids
|
| Fatty acids, total saturated
|
g
|
2.660
|
| 10:0
|
g
|
0.000
|
| 12:0
|
g
|
0.010
|
| 14:0
|
g
|
0.080
|
| 16:0
|
g
|
1.950
|
| 18:0
|
g
|
0.540
|
| Fatty acids, total monounsaturated
|
g
|
3.820
|
| 16:1 undifferentiated
|
g
|
0.500
|
| 18:1 undifferentiated
|
g
|
3.170
|
| 20:1
|
g
|
0.100
|
| 22:1 undifferentiated
|
g
|
0.000
|
| Fatty acids, total polyunsaturated
|
g
|
1.960
|
| 18:2 undifferentiated
|
g
|
1.740
|
| 18:3 undifferentiated
|
g
|
0.080
|
| 20:4 undifferentiated
|
g
|
0.050
|
| 20:5 n-3
|
g
|
0.010
|
| 22:5 n-3
|
g
|
0.010
|
| 22:6 n-3
|
g
|
0.020
|
| Cholesterol
|
mg
|
64
|
| Amino acids
|
| Tryptophan
|
g
|
0.237
|
| Threonine
|
g
|
0.869
|
| Isoleucine
|
g
|
1.063
|
| Leucine
|
g
|
1.534
|
| Lysine
|
g
|
1.725
|
| Methionine
|
g
|
0.563
|
| Cystine
|
g
|
0.274
|
| Phenylalanine
|
g
|
0.816
|
| Tyrosine
|
g
|
0.684
|
| Valine
|
g
|
1.020
|
| Arginine
|
g
|
1.289
|
| Histidine
|
g
|
0.625
|
| Alanine
|
g
|
1.187
|
| Aspartic acid
|
g
|
1.859
|
| Glutamic acid
|
g
|
3.076
|
| Glycine
|
g
|
1.228
|
| Proline
|
g
|
0.954
|
| Serine
|
g
|
0.729
|
USDA Nutrient Database for Standard Reference, Release 14 (July 2001)
|